Staying Calm Amidst The Surge
Who else is feeling this power surge at the start of 2024? It feels like everyone is in a rush to get somewhere. There is a sense of urgency in […]
Qigong For Kids
A child’s emotional wellbeing is incredibly important and needs to be nurtured as much as their physical health. However, children and adolescents sometimes find it difficult to
The Magic of Qigong
“Qigong is a jewel that has many facets” – Ken Cohen I’ve written at length about my love for Yoga and how it has helped me grow physically, mentally, and […]
Flow to Connect – The Facts & The Benefits
Flow to Connect is something that needs to be experienced, to feel the amazing benefits that it brings. We run regular FREE online evens and in-person events. We’d love to [&hell
An Irish Retreat
When Hubby and I decided we were going to try to return to the UK to visit family, we didn’t envisage what was to come. We booked flights and hotels […]
Challenge Accepted
“Don’t limit your challenges, challenge your limits.” – Jerry Dunn When it comes to physical fitness, I’ve noticed that I become more committed, motivated and disciplined
Kid’s Yoga and Let’s Shake by Trance Yoga
Like a Japanese saying, “To bend a bamboo, start when it’s a shoot.” Similarly, the best time to start to build and shape a brighter, stronger, confident future is when [&hel
Stress Mode On – How Do We Turn It Off?
“Stressed spelt backwards is desserts” – Loretta Larouche When stress mode turns on, we usually have little to no warning. It can switch itself on at any time, day or [&helli
Honouring Our Loved Ones
“When someone you love becomes a memory, the memory becomes a treasure” On Friday 9th April, it was the 2nd anniversary of my Mum’s passing. As it fell on a […]
When Is the Best Time to Meditate?
“Take time to make your soul happy.” I get asked this frequently and it is a very good question as many people are put off by the idea of perhaps […]
