Bali Meditation Retreat
19th – 25th November 2023
WHO IS IT FOR?
This retreat is for anyone who is looking to get away from it all and experience a unique retreat. If you meditate regularly, do Qigong, know Osho or are a complete beginner this is the retreat for you.
The techniques I’ll be sharing with you are simple, playful, heartful and powerful all at once. This retreat will leave you feeling guided and supported through life’s challenges by using transformative techniques which help to reduce anxiety; improve relationships (with yourself and others); increase vitality; gain confidence; grow personally, professionally and spiritually.
Discover The Five Elements
The Five Elements play an important part of Traditional Chinese Medicine. It relates to the energy of the world and the relationships between all things. The Elements are Metal, Water, Wood, Fire and Earth. Air is not included as this relates to the Qi itself. Each day we shall take a journey to each of The Five Elements and discover how to harness the gifts of each one.
Day 1 – The Metal Element
We will arrive at our beautiful accommodation in Ubud. Check-in is from 2pm onwards. We will all come together at 5pm for our first of The Five Elements Qigong, focusing on The Metal Element. We will then join in a traditional Balinese Welcome Ceremony with a Balinese healer followed by a delicious Balinese dinner. You will have time to meet the others you will be sharing this journey with. After dinner, we will finish the day with a short Yoga Nidra meditation to calm and ready us for sleep.Day 2 – The Water Element
Our first full day begins with Qigong for The Water Element 7.30am, followed breakfast at 8:30am. At 10.00am, we will travel to a sacred water temple surrounded by ancient shrines and crystal-clear water fed by natural springs. Here we will take part in a traditional sacred water healing ceremony where we will be cleansed and blessed in natural holy water. After the water ceremony, we will play at Bali Swing and enjoy Balinese Tea and Coffee tastings. Lunch will be at the beautiful Tegalallang Rice Terraces. At 5.30pm we will shake and dance as the sun sets with OSHO Kundalini Meditation®. Followed by dinner at the resort.
Day 3 – The Wood Element
Begin the day with Qigong for The Wood Element at 7:30am, followed by breakfast at 8:30am. After breakfast rest and reflect, take a dip in the pool or have a complimentary 20-minute one-on-one Embodiment Coaching Session with me. Lunch at the resort (not included) then at 2:30pm for a mala bead making class, where you get to make your own mala bead to keep. At 5:30pm we shall practice OSHO Chakra Sounds Meditation. Dinner at the resort (included in the cost of the retreat). At around 8pm I shall facilitate a Yoga Nidra for Inner Wisdom Meditation before bed.
Day 4 – The Fire Element
Stating the day with Qigong for The Fire Element at 7:30am followed by breakfast at 8:30am. After breakfast it is time for you to rest and reflect. Take this valuable time for yourself and reflect or have a one-on-one session with me. Enjoy our beautiful sanctuary with its pool and spa. Lunch can be taken at the venue or head to Ubud to check out their cafes (not included). At 4.30pm we shall meet at the Shala for OSHO Nadabrahma Meditation. At approximately 6pm we will be picked up at the resort to head to a Fire Healing ceremony and dinner at a local Ashram.
Day 5 – The Earth Element
Starting the day with a Qigong for The Earth Element at 7:30am followed by breakfast at 8:30am. At 10:00 AM we will take a drive to Pyramids of Chi where we will participate in a Sound Healing ceremony. Lunch will be at the café (not included) After lunch, the rest of the day is free for you to explore Ubud. Meet at the Shala at 6pm for a Yoga Nidra Meditation followed by dinner at 7pm.
Day 6 – The Five Elements
We will start our final day with Qigong For The Five Elements at 7:30am followed by breakfast at 8:30am. At 10:00 AM we will go on an excursion to the most sacred temple of Bali – Besakih Temple. After visiting the temple, we will stop at one of the local restaurants for lunch (included in the cost of the retreat). After lunch, we will drive to the stunning cave waterfall of Bali – Goa raja waterfall, where you can take a swim in the manmade pools and enjoy the views the stunning views. After the waterfall, we will head back to the resort for our final dinner. After dinner we join for Osho Gourishankar Meditation and Closing Circle
The Meditation Experience
“Become One With The Power & Light Within You”
Qigong is an ancient health & wellness practice. The art of effortless power. Connecting with and directing energy through breath, gentle movement and focused intention.
OSHO Active Meditations® are meditations in motion. Using modern and untraditional awareness techniques that are playful, heartfelt and transformative.
Yoga Nidra is a guided relaxation and awareness practice. Gently moving you into a deep state of conscious awareness sleep.
19th – 25th November 2023
Bali Meditation Retreat
You will discover your unique energy and CELEBRATE IT!
The Accommodation
Bali Requirements
Full vaccination (2 Doses) is mandatory to attend the retreat and to enter Bali.
Please check entry requirements here:
https://www.indonesia.travel/id/en/news/latest-travel-regulations-to-enter-bali
Price
- Total Price Private room – $1700 Per Person
- Twin Sharing – $1500 Per Person
- To secure payment pay 50% now and balance by 5th November 2023
What is Included?
- 6 nights accommodation
- All breakfasts, all dinners and 2 Lunches. Vegan / Vegetarian.
- All activities as shown on the itinerary are included.
- All scheduled transfers to and from the airport and activities
What is not Included?
- Flights to and from Bali
- Meals & massages/spa treatments not mentioned above
- Personal Transfers to and from town
- Medical expenses
- Any unforeseen accident, injury and/or damage to property
- Hire of personal scooter or motor vehicle
- Travel insurance
- Special Meal Requirements not already discussed
- Visa on arrival
Meet Your Host
Hi, My name is Amy, and I am a Movement & Meditation Life Coach. Since a life changing event in April 2019, I have been on a journey of discovery, acceptance, and expression, and helping others along theirs.
Having been on retreats as a guest and as a facilitator I have experienced the beautiful connection that happens when a group of humans share and heal together.
I am certified as a Life Coach, Meditation Teacher, Yoga Nidra Facilitator, Qigong Instructor, and OSHO Meditation Facilitator. I am also certified to use The Embodiment Toolkit in my practice.
