Yoga Nidra

Yoga Nidra

Yoga Nidra is an ancient relaxation and awareness practice. Also known as “Yogic Sleep”, this meditation technique differs from others,

as the focus is on complete relaxation, whilst being guided into the state of consciousness between wakefulness and sleeping.

During this relaxed state of mind, the journey continues inward on a voyage of self-discovery, through deepening layers of awareness, including physical, energetic, emotional, wisdom and bliss.

Yoga Nidra is a powerful transformation tool that can help you to change your life.

Some of the benefits of Yoga Nidra include:

  • Complete relaxation of the mind, body & soul.
  • Provides clarity and new perspectives
  • Develop a deeper connection with yourself and others.
  • Supports personal & professional growth.
  • Increases motivation and focus.
  • Opens up creativity and positive thinking.

I offer 1:1, Couples and Private Group sessions of this mindfulness practice, online or in person. Each session is completely personalised to my clients’ needs and requirements. You can choose from the list of available topics below, which can be booked separately or as part of a package:

  • Awareness, Energy & Chakra Alignment
  • Cultivating Abundance
  • Financial Freedom
  • Finding Bliss & Joy
  • Goal Achievement
  • Grief
  • Grounding
  • Happiness
  • Healing
  • Inner Child Healing
  • Inner Wisdom
  • Loving Kindness Meditation
  • Stress & Anxiety Release
  • Letting Go of Fear
  • Manifesting Your Best Life
  • Relationship Strengthening
  • Relationship Strengthening
  • Relaxed Alertness
  • Setting Intentions (great to do on New Moon or Full Moon)
  • Start Your Day (best in the morning)
  • For Couples this makes a great alternative date night.
  • For Private Groups you get to connect not only to yourself, but also to your work colleagues or friends.

Experience complete relaxation and deep Awareness
with Yoga Nidra

Contact me: M: +971 (0) 55 406 8142 E:

Message Us on WhatsApp