Staying Calm Amidst The Surge
Who else is feeling this power surge at the start of 2024? It feels like everyone is in a rush to get somewhere. There is a sense of urgency in […]
Why Fit In?
Do you struggle to “fit in”? Do you sometimes think you are from another planet? Then welcome to the world of the misfits! What if you could accept your true […]
An Interview With…..Khalid from Khalid Paints
I first met Khalid over a year ago. When we met I knew he had something special to share with the world. I remember him showing me on his phone one of […]
Unleash Your Vibe
“Nature does not hurry yet everything is accomplished” – Lao Tzu Watching the waves swim back and forth, creating fresh energy with each break on the shore, it’s hard to [&
An Interview With….
I met Leila a year ago. She attended a few of my classes at the wellness centre I was working at. We instantly connected. We caught up with each other […]
Let’s Talk About EYP
“You can’t start the next chapter of your life, if you keep re-reading the last one” – Unknown What is EYP?EYP, or Embodied Yoga Principles, is a set of postures […]
The Thing About Chakras
“Talk to me when your Chakras are aligned” – Unknown I asked my husband “what do you think a Chakra is?”, his response “a power point in the body”. I […]
The Importance of Connection
“We are all connected to each other, in a circle, in a hoop that never ends” – Pocahontus Out of the window I see planes either waiting to take off […]
Relationships – The Magic Formula?
“The strongest relationships are between two people who can live without each other but don’t want to” ~ Harriett Lerner This morning I woke up (or should I say I […]
