This New Lifestyle Suits You
Dry January has come to an end, and for all of those abstainers from alcohol who are enjoying their new lifestyle and might be pondering whether to continue on this path, I'd like
My Body and Me
I’ve always loved my food, ever since I was a child. What I didn’t realise is that my relationship with food wasn’t a particularly healthy one. I would eat if I was happy, sa
Sometimes…
A poem about change.
5 Myths About Yoga Nidra Explained
There are a number of misconceptions around the practice of Yoga Nidra, so let’s explain the “myths” around it.
5 Small Ways to Help Meditation Work for You
For me, meditation is the action of letting go and clearing the mind of all the clutter, paving the way for creativity to arise and/or reminders to pop up. A bit like an internal c
5 Small Ways Shaking Can Benefit Your Day
I absolutely love to Shake! Not only is it lots of fun, it also provides great wellness benefits, making it a fantastic self-care tool.
My Cacao Ceremony Experience
In July I went to my first Cacao Ceremony. I had absolutely no idea what to expect other that it involved drinking raw chocolate, and I love chocolate!
Why Do I Love to Shake?
For me shaking is not only a chance to reenergise reset and relax, but a way of letting my hair down and to have fun with others. Almost as if we’re all on the magical island of
Let’s Shake
Shaking is the oldest and newest self-care tool on Earth. It is our bodies natural response to releasing stress, tension and trauma. A simple yet powerful technique.
Reiki as a Self-Care Tool
I’ll be honest Reiki is not a word I had heard during my life until I met and became friends with Amreeta a few months after moving to Dubai. I didn’t have a clue how to pronou