Enjoy a deep connection with your
body, mind and spirit


Hi! My name is Amy, and I am a Movement & Meditation Coach.

Coaching through Mindful Movement and Meditation will help you tune into your awareness to embrace your uniqueness; connect deep within yourself to unlock your inner power; to feel empowered to make and respond to changes in your life and create your own story.

Since a life changing event in April 2019, I have been on a journey of discovery, acceptance, and expression. Leading me to become a facilitator and sounding board for others to go on their own self healing and discovery journey. I believe that movement and meditation are powerful tools for improving physical health, reducing stress, and cultivating a sense of inner peace.

I will guide and support you through life's challenges by using transformative techniques which help to reduce anxiety; improve relationships (with yourself and others); increase vitality; gain confidence; grow personally, professionally and spiritually. Become present with your essence, discover your unique energy and CELEBRATE!

I am certified as a Life Coach, Meditation Teacher, Yoga Nidra Facilitator, Qigong Instructor, and OSHO Meditation Facilitator. I am also certified to bring Embodiment, Sound Bowl and Cacao Practices into my teachings.


When you change the way you look at things,
the things you look at change" - Wayne Dyer

Here are all the places where you can move
and meditate with me

I blog to share. I love to
write. It has helped me through some dark times and taken me into lighter times

Do you struggle to “fit in”? Do you sometimes think you are from another planet? Then welcome to the world of the misfits! What if you c

A child’s emotional wellbeing is incredibly important and needs to be nurtured as much as their physical health. However, children and ado

Inspirational words from wonderful clients

The Chai Team

Amy Pope was a valuable contributor to Chai’s platform. Many listeners tuned in to her sessions to work on mediation and on ways to organize themselves and rise above the challenges. By popular demand she became a featured users and a life changing contributor. She’s an absolute pleasure to work with and a great presence to be around. Thank you Amy


You helped me learn how not to give up on myself. Thank you for giving me the safe space to really feel things and process through those feelings. I see the differences between when I first came in and now. Thank you Amy.


Just wanted to share my experience after today’s Qigong session. I started my morning in a great relaxing way and I felt more energised throughout my entire day, plus the shaking method helped a lot with letting go of all of the tension and negative vibes! Can’t wait to join in some more more sessions.


Amy is a brilliant Qigong teacher. She is clear, calm, patient and has a caring approach. Her choice of music is relaxing and I love the visualisations we do which include the use of colours. I feel more open and connected after a session with Amy and would highly recommend her class.


I just want to say that after a tough day at work, this is the perfect workout to release any tension! Amy makes you feel very relaxed and the session is in no way regimented, you can express yourself as much as you like and there’s no rule book! Definitely recommend Amy’s shaking session if you want to let yourself go and forget about life pressures and expectations for a small part of your day.


Shaking is for the mind, body and soul. Shake has given me a connection to an amazing energetic life force. Try it if you want to experience the powerful effects of energetic expression.


I absolutely love my “Let’s Shake” class! It really makes me full of energy and love by the end of the class. Amy is fantastic and always has a great music set, which makes it easy for you to shake your worries away and then relax in the end of session meditation. I always leave feeling inspired and invigorated!


I really enjoyed the meditation, thank you Amy! It was hard to feel those emotions but it also felt good to ‘get it out’.

Take a look at Mindful Movement & Meditation
in action

Contact Us

United Arab Emirates

Contact me: M: +971 (0) 55 406 8142 E: becomethechange01@gmail.com

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