Qigong

Qigong

Qigong is an ancient health and wellness practice that dates back thousands of years.

Ā It is the art of effortless power and is a way of connecting with and learning to direct our energy. The routines are structured ā€“ integrating physical postures (stretching, flowing, standing) with breathing techniques, and focused intentions. Qigong is a full MindBody workout.

The exercises are surprisingly simple to perform but are incredibly effective. They help us to connect with the Earth, Nature, the Universe and ourselves. Creating a strong body, a clear mind and an open heart.

I offer Group Classes for Adults and Children, plus 1:1’s of this wonderful practice.

Some of the benefits of Qigong are:

  • Reduces stress and tension in the mind and body.
  • Increases vitality and longevity
  • Enhances the immune system
  • Facilitates states of relaxation, calm, lightness, and wellbeing.
  • Promotes resilience
  • Feel connected and grounded
  • Amplifies our self-healing capabilities.

Enjoy the magic of Qigong by joining a
class at various locations and online

Contact me: M: +971 (0) 55 406 8142 E:Ā becomethechange01@gmail.com

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