Stress Mode On – How Do We Turn It Off?
“Stressed spelt backwards is desserts” – Loretta Larouche When stress mode turns on, we usually have little to no warning. It can switch itself on at any time, day or [&helli
Honouring Our Loved Ones
“When someone you love becomes a memory, the memory becomes a treasure” On Friday 9th April, it was the 2nd anniversary of my Mum’s passing. As it fell on a […]
When Is the Best Time to Meditate?
“Take time to make your soul happy.” I get asked this frequently and it is a very good question as many people are put off by the idea of perhaps […]
