Why Fit In?
Do you struggle to “fit in”? Do you sometimes think you are from another planet? Then welcome to the world of the misfits! What if you could accept your true […]
Qigong For Kids
A child’s emotional wellbeing is incredibly important and needs to be nurtured as much as their physical health. However, children and adolescents sometimes find it difficult to
The Magic of Qigong
“Qigong is a jewel that has many facets” – Ken Cohen I’ve written at length about my love for Yoga and how it has helped me grow physically, mentally, and […]
An Interview With…..Khalid from Khalid Paints
I first met Khalid over a year ago. When we met I knew he had something special to share with the world. I remember him showing me on his phone one of […]
Unleash Your Vibe
“Nature does not hurry yet everything is accomplished” – Lao Tzu Watching the waves swim back and forth, creating fresh energy with each break on the shore, it’s hard to [&
Flow to Connect – The Facts & The Benefits
Flow to Connect is something that needs to be experienced, to feel the amazing benefits that it brings. We run regular FREE online evens and in-person events. We’d love to [&hell
An Interview With….
I met Leila a year ago. She attended a few of my classes at the wellness centre I was working at. We instantly connected. We caught up with each other […]
Let’s Talk About EYP
“You can’t start the next chapter of your life, if you keep re-reading the last one” – Unknown What is EYP?EYP, or Embodied Yoga Principles, is a set of postures […]
The Thing About Chakras
“Talk to me when your Chakras are aligned” – Unknown I asked my husband “what do you think a Chakra is?”, his response “a power point in the body”. I […]
