Stress Mode On – How Do We Turn It Off?
“Stressed spelt backwards is desserts” – Loretta Larouche When stress mode turns on, we usually have little to no warning. It can switch itself on at any time, day or [&helli
Honouring Our Loved Ones
“When someone you love becomes a memory, the memory becomes a treasure” On Friday 9th April, it was the 2nd anniversary of my Mum’s passing. As it fell on a […]
When Is the Best Time to Meditate?
“Take time to make your soul happy.” I get asked this frequently and it is a very good question as many people are put off by the idea of perhaps […]
Living in Abundance
Abundance is a state of mind. When we live with an abundant mindset, we stop feeling like we don’t have enough, and we start appreciating all that we do have.
A Weekend of Wellness
A few weeks ago, I received a message on Instagram from Farah, who runs Snoopy Wellness. She asked me if I’d like to facilitate at their next retreat “Embracing Change”. We s
Forgetting Ourselves
Forgetting ourselves is all too easy for many of us to do… to forget to take care of ourselves, to forget to love ourselves and ultimately to forget our True Selves.
Finding Our Bliss
What activities do we pursue that require effort to achieve Bliss? Can we feel Bliss with ease? With Yoga Nidra we can!
This New Lifestyle Suits You
Dry January has come to an end, and for all of those abstainers from alcohol who are enjoying their new lifestyle and might be pondering whether to continue on this path, I'd like
When The Manifestation Surprises
When we set an intention or goal for the month or year ahead, we usually have a clear vision of how we want it to look when it has been achieved. I even facilitate a Yoga Meditatio
My Body and Me
I’ve always loved my food, ever since I was a child. What I didn’t realise is that my relationship with food wasn’t a particularly healthy one. I would eat if I was happy, sa