A Thank You To My Teachers
Over the years I have encountered many different people, some of whom have been instrumental in my life - without even knowing it! So here is a thank you to my teachers. Thank you.
New Year, New Resolutions or New Lifestyle?
Here we are again, another year over (albeit quite a different year to most), a new one about to begin and time to set those “New Year Resolutions”.
2020, A Reflection
As we near the end of one of the most extraordinary years many of us have experienced in our lifetime, I wanted to take the time to reflect.
Mum, Pure Love
Those who died yesterday had plans for this morning and those who died this morning had plans for tonight…
Embodiment – The What, The How and The Why
Embodiment can mean different things to different people. My view is that when we are in complete connection with our mind, body and soul, and able to maintain this connection even
Sometimes…
A poem about change.
5 Myths About Yoga Nidra Explained
There are a number of misconceptions around the practice of Yoga Nidra, so let’s explain the “myths” around it.
5 Small Ways to Help Meditation Work for You
For me, meditation is the action of letting go and clearing the mind of all the clutter, paving the way for creativity to arise and/or reminders to pop up. A bit like an internal c
Embracing Our Sensitivity
"Your beauty is in your sensitivity. Don’t let anyone take it from you.” - Yasmin Mogahed
New Endings
A lot of focus is put on new beginnings in life, but we tend to forget to talk about the endings.