Sometimes…
A poem about change.
5 Myths About Yoga Nidra Explained
There are a number of misconceptions around the practice of Yoga Nidra, so let’s explain the “myths” around it.
5 Small Ways to Help Meditation Work for You
For me, meditation is the action of letting go and clearing the mind of all the clutter, paving the way for creativity to arise and/or reminders to pop up. A bit like an internal c
