2020, A Reflection
As we near the end of one of the most extraordinary years many of us have experienced in our lifetime, I wanted to take the time to reflect.
Mum, Pure Love
Those who died yesterday had plans for this morning and those who died this morning had plans for tonight…
Embodiment – The What, The How and The Why
Embodiment can mean different things to different people. My view is that when we are in complete connection with our mind, body and soul, and able to maintain this connection even
Sometimes…
A poem about change.
Embracing Our Sensitivity
"Your beauty is in your sensitivity. Don’t let anyone take it from you.” - Yasmin Mogahed
New Endings
A lot of focus is put on new beginnings in life, but we tend to forget to talk about the endings.
5 Small Ways You Know You Are Ready To Become The Change
When you know, you know.
Wear Your Vision
I’ll be honest, I’ve never been into vision boards, mainly because I don’t have an arty streak and imagine they would end up looking like a horror story rather than a vision
5 Small Ways to be Less Emotionally Reactive
Have you ever found yourself in a situation where your response to it was overtaken by the emotions that emerged from it? Be it panic, upset or anger? Did your response help allevi
5 Small Ways to Identify an Unhealthy Habit
We all have habits, but do you know the ones that are good for you and those that aren't so much?