Moving from Inspiration to Action
“The only impossible journey is the one you never begin” – Tony Robbins Have you ever had a light bulb moment? Where you suddenly feel totally inspired to do something [&hell
A Cat Story – By Amy Pope
I’ve been on the streets now for almost a year and, in that time, I have perfected how to get food. If I just strollup to the Hoomuns, meow sweetly […]
Living in Abundance
Abundance is a state of mind. When we live with an abundant mindset, we stop feeling like we don’t have enough, and we start appreciating all that we do have.
A Weekend of Wellness
A few weeks ago, I received a message on Instagram from Farah, who runs Snoopy Wellness. She asked me if I’d like to facilitate at their next retreat “Embracing Change”. We s
Forgetting Ourselves
Forgetting ourselves is all too easy for many of us to do… to forget to take care of ourselves, to forget to love ourselves and ultimately to forget our True Selves.
Finding Our Bliss
What activities do we pursue that require effort to achieve Bliss? Can we feel Bliss with ease? With Yoga Nidra we can!
When The Manifestation Surprises
When we set an intention or goal for the month or year ahead, we usually have a clear vision of how we want it to look when it has been achieved. I even facilitate a Yoga Meditatio
A Thank You To My Teachers
Over the years I have encountered many different people, some of whom have been instrumental in my life - without even knowing it! So here is a thank you to my teachers. Thank you.
New Year, New Resolutions or New Lifestyle?
Here we are again, another year over (albeit quite a different year to most), a new one about to begin and time to set those “New Year Resolutions”.