5 Small Ways to Identify an Unhealthy Habit

We all have habits, but do you know the ones that are good for you and those that aren’t so much?

Here are 5 small ways to help identify an unhealthy habit:

1. It is affecting your mood.
2. It is impacting negatively on your daily life.
3. It is affecting your energy levels.
4. It is impacting your health physically and / or mentally.
5. It is stopping you from achieving your desires.

If you nodded your head to one or more of the above now might be a good time to re-evaluate your habits, and maybe open the door to some new ones?

If you’d like to have a free 15-minute consultation call to discuss these in more detail, do please contact me.