5 Small Ways You Know You Are Ready To Become The Change
When you know, you know.
5 Small Ways Shaking Can Benefit Your Day
I absolutely love to Shake! Not only is it lots of fun, it also provides great wellness benefits, making it a fantastic self-care tool.
Wear Your Vision
I’ll be honest, I’ve never been into vision boards, mainly because I don’t have an arty streak and imagine they would end up looking like a horror story rather than a vision
My Cacao Ceremony Experience
In July I went to my first Cacao Ceremony. I had absolutely no idea what to expect other that it involved drinking raw chocolate, and I love chocolate!
Why Do I Love to Shake?
For me shaking is not only a chance to reenergise reset and relax, but a way of letting my hair down and to have fun with others. Almost as if we’re all on the magical island of
5 Small Ways to Help You Prepare for the Question – “What Are Your Salary Expectations?”
This week one of my career coaching clients asked me how they should respond when a certain dreaded question rears its head during a job interview. That question is: “What [&hell
Let’s Shake
Shaking is the oldest and newest self-care tool on Earth. It is our bodies natural response to releasing stress, tension and trauma. A simple yet powerful technique.
Reiki as a Self-Care Tool
I’ll be honest Reiki is not a word I had heard during my life until I met and became friends with Amreeta a few months after moving to Dubai. I didn’t have a clue how to pronou
5 Small Ways to be Less Emotionally Reactive
Have you ever found yourself in a situation where your response to it was overtaken by the emotions that emerged from it? Be it panic, upset or anger? Did your response help allevi
5 Small Ways to Identify an Unhealthy Habit
We all have habits, but do you know the ones that are good for you and those that aren't so much?
