5 Small Ways to Help Increase Resilience
These are tough times for many, and it has been a real test of our inner strength.
I’d like to share with you a few things that I’ve learnt during my time indoors.
My 1st Wellness Retreat
Last October (2019) I experienced my first wellness retreat called LiPHe (meaning life and balance), located in a natural and tranquil spot in Kfar Hitta, Lebanon.
I’ve never been bothered about “things” and am not a hoarder. As an Expat, I don’t like to accumulate too much, as you never quite know when you will be moving on.
How to Cope whilst Self-Isolating
As the world retreats inside we are finding ourselves living in a “new normal”.
5 Small Ways To Be Mindful
Mindfulness is the act of being present in the moment. The most known way to practice this is through meditation
Become The Change in 66 Days
When you think about your habits, what springs to mind? Have you ever wondered how you ended up with these habits? Were they consciously formed?
5 Small Ways to Help You Stay Positive
Being positive isn’t always easy and it is sometimes much easier to let negative thoughts run riot in our heads.
5 Small Ways to Handle Uncertainty
Today is the same as any day, and it is uncertain, as we do not know what the future holds anyway.
5 Small Ways to Help if You’re Currently Out of Work and Job Hunting
“If everything around you seems dark, look again, you may be the light” – Rumi We are currently going through significant changes in our daily lives. People are suddenly find