Tao Yin is where the ancient philosophy of Yoga and Qigong meet. With relaxing stretching and flowing floor movements you will learn how to guide and direct your Qi (life force energy), through the mind and body, connect to your meridians and unlock tension and tightness. This class uses a Red Light Therapy mat which […]
Ignite your abdominal fire with a quick core workout that energizes and strengthens the core and back muscles. Connect with and activate the different muscles that make up the core including your Obliques, Psoas Muscle and Erectors. Learn fun exercises like Swimming Dragon, Monkey Plays On The Ground and Flying In Your Dreams! Whilst creating […]
Wind down with soothing stretches to release tension and tightness. Followed by a guided Meditation for relaxation of the mind, body and soul Yoga Nidra is a gentle yet powerful relaxation and awareness practice. Also known as “Yogic Sleep”, this meditation technique differs from others, as the focus is on complete relaxation, whilst being guided […]
Bring balance into your life and discover how you can elevate your energy with a 6 part Movement & Meditation Coaching Program “Balance & Elevate”. Blending ancient methods with modern techniques you will gain a deep understanding of who you truly are and why you do the things you do. With this powerful set of […]
Tao Yin means to guide and direct the life force energy through the body and mind using specific channel meridians. Using the breath, the body, and the mind to circulate the energy within us all. Using the power of mindfulness we will nourish, nurture and restore all parts of our being. Clearing areas of tension […]
Tao Yin is where the ancient philosophy of Yoga and Qigong meet. With relaxing stretching and flowing floor movements you will learn how to guide and direct your Qi (life force energy), through the mind and body, connect to your meridians and unlock tension and tightness. This class uses a Red Light Therapy mat which […]
Join us for an evening of intention setting with Qigong, Yoga Nidra Meditation and Sound Healing. Together we will take you on a journey where you will be guided to plant seeds of intention through deepening laters of your awareness. The energy felt from the New Moon combines with complete relaxation and healing sounds, will […]
Starting with an overview of the Water Element, the physical and emotional issues that arise from the Water Element being out of balance. Tips of how to balance the Water Element, including acupressure points. We will then connect to the energy of the Water Element through the Body in a Qigong Movement Practice and Meditation. […]
We will take you on a journey with ceremonial cacao, sound healing and Qigong movements. Connect to your heart and open up to new beginnings while surrounded by nature. Once registered we will send you the pin drop of the exact spot. All you have to bring is a yoga mat, a blanket or warm […]
Join us on the beach! Tao Yin means to guide and direct the life force energy through the body and mind using specific channel meridians. Using the breath, the body, and the mind to circulate the energy within us all. Using the power of mindfulness we will nourish, nurture and restore all parts of our […]
Join us for a special event during love week to breathe away any painful experiences weighing heavy in our hearts. Together we will remind ourselves what love feels like by connecting to our heart energy and experiencing loving kindness through the body with gentle and graceful flowing movements. Once we have welcomed love into our […]
Starting with an overview of the Wood Element, the physical and emotional issues that arise from the Water Element being out of balance. Tips of how to balance the Wood Element, including acupressure points. We will then connect to the energy of the Wood Element through the Body in a Qigong Movement Practice and Meditation. […]
Tao Yin means to guide and direct the life force energy through the body and mind using specific channel meridians. Using the breath, the body, and the mind to circulate the energy within us all. Using the power of mindfulness we will nourish, nurture and restore all parts of our being. Clearing areas of tension […]
Join us on the beach! Tao Yin means to guide and direct the life force energy through the body and mind using specific channel meridians. Using the breath, the body, and the mind to circulate the energy within us all. Using the power of mindfulness we will nourish, nurture and restore all parts of our […]
Embrace the radiant glow of the Full Moon and its potent energy along with a powerful blend of ancient practices. Awaken your intuition with a ceremonial sip of sacred cacao. Let go of what no longer serves you under the Full Moon’s watchful gaze. Connect to your Heart with the Cacao. Enjoy the Power and […]
Let's gather in the desert for yoga, meditation and tao yin. Embracing the energy of the Full Moon and let go of anything that no longer serves us with a fire ceremony. SIGN UP HERE
Join us on the beach! Tao Yin means to guide and direct the life force energy through the body and mind using specific channel meridians. Using the breath, the body, and the mind to circulate the energy within us all. Using the power of mindfulness we will nourish, nurture and restore all parts of our […]
Starting with an overview of the Fire Element, the physical and emotional issues that arise from the Water Element being out of balance. Tips of how to balance the Fire Element, including acupressure points. We will then connect to the energy of the Fire Element through the Body in a Qigong Movement Practice and Meditation. […]
We will take you on a journey with ceremonial cacao, sound healing and Qigong movements. Connect to your heart and open up to new beginnings while surrounded by nature. Once registered we will send you the pin drop of the exact spot. All you have to bring is a yoga mat, a blanket or warm […]
