Starting with an overview of the Water Element, the physical and emotional issues that arise from the Water Element being out of balance.

Tips of how to balance the Water Element, including acupressure points.

We will then connect to the energy of the Water Element through the Body in a Qigong Movement Practice and Meditation.

Followed by a Coaching Exercise (written) to develop the union deeper into the Mind.

You will continue to work with the Water Element for one week with simple activities to bring into your daily life.

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