Bring balance into your life and discover how you can elevate your energy with a 6 part Movement & Meditation Coaching Program “Balance & Elevate”.

Blending ancient methods with modern techniques you will gain a deep understanding of who you truly are and why you do the things you do.

With this powerful set of tools, you will be able to respond to any situation, challenge, person from a place of conscious awareness.

Become balanced and elevated – the power is within you!  SIGN UP FOR 6 WEEK PACKAGE HERE

SIGN UP FOR WEEK 1 ONLY HERE

Week 1 – Discover The Five Elements

• You will begin your Balance & Elevate journey with an introduction to The Five Elements (Traditional Chinese Medicine).
• Together we will complete a questionnaire to discover which element is your constitutional type.
• We are all made up of The Five Elements and have a strong Element that we are born with. During our lives these Elements can fall out of balance depending on incidents we go through; physically and emotionally.
• We will finish the 1st session with a beautiful and gentle movement practice and a meditation to embody a deeper connection with each of The Five Elements.