
RESTORE & MEDITATE BY CANDLELIGHT
Wind down from the day and ease into the evening with soothing stretches to release stress, tension and tightness. Followed by a guided Meditation for complete relaxation of the mind, […]

Wind down from the day and ease into the evening with soothing stretches to release stress, tension and tightness. Followed by a guided Meditation for complete relaxation of the mind, […]

Yin yoga, largely inspired by Chinese traditional medicine with the view to release tension being held in the body and mind. During this practice we will work deep into the […]

Yin yoga, largely inspired by Chinese traditional medicine with the view to release tension being held in the body and mind. During this practice we will work deep into the […]

Wind down from the day and ease into the evening with soothing stretches to release stress, tension and tightness. Followed by a guided Meditation for complete relaxation of the mind, […]

Join Amy & Leila for a free session that brings together three powerful yet gentle healing practices. Flow with your body with Qigong and connect to your essence with Yoga […]

“Qi flows where the mind goes” – learn how to guide and direct your Qi (life force energy), through the mind and body, with deep stretching and flowing. Tao Yin […]

Qigong is a gentle yet transformative movement practice that dates back thousands of years. It is the art of effortless power which helps reduce stress and tension whilst increasing energy. […]

Wind down from the day and ease into the evening with soothing stretches to release stress, tension and tightness. Followed by a guided Meditation for complete relaxation of the mind, […]

Wind down from the day and ease into the evening with soothing stretches to release stress, tension and tightness. Followed by a guided Meditation for complete relaxation of the mind, […]

Connect to the cacao spirit and open your heart to gratitude and love, with a beautiful Cacao Ceremony. Enjoy the power and grace of a traditional sequence of Qigong movements. […]

"New beginnings follow an ending" If you are struggling to find your way through a break up or any type of loss join our Free Online Support Session. We all […]

“Qi flows where the mind goes” – learn how to guide and direct your Qi (life force energy), through the mind and body, with deep stretching and flowing. Tao Yin […]