“Qi flows where the mind goes” – learn how to guide and direct your Qi (life force energy), through the mind and body, with deep gentle stretching and flowing movements. Tao Yin is an ancient practice discovered by accident by cave excavators looking for treasure in 160BC. It is the ancestor of Yoga and Qigong. […]
“Qi flows where the mind goes” – learn how to guide and direct your Qi (life force energy), through the mind and body, with deep gentle stretching and flowing movements. Tao Yin is an ancient practice discovered by accident by cave excavators looking for treasure in 160BC. It is the ancestor of Yoga and Qigong. […]
Ignite your abdominal fire with a quick core workout that energizes and strengthens the core and back muscles. Connect with and activate the different muscles that make up the core including your Obliques, Psoas Muscle and Erectors. Learn fun exercises like Swimming Dragon, Monkey Plays On The Ground and Flying In Your Dreams! Whilst creating […]
Wind down with soothing stretches to release tension and tightness. Followed by a guided Meditation for relaxation of the mind, body and soul Yoga Nidra is a gentle yet powerful relaxation and awareness practice. Also known as “Yogic Sleep”, this meditation technique differs from others, as the focus is on complete relaxation, whilst being guided […]
Ignite your abdominal fire with a quick core workout that energizes and strengthens the core and back muscles. Connect with and activate the different muscles that make up the core including your Obliques, Psoas Muscle and Erectors. Learn fun exercises like Swimming Dragon, Monkey Plays On The Ground and Flying In Your Dreams! Whilst creating […]
Wind down with soothing stretches to release tension and tightness. Followed by a guided Meditation for relaxation of the mind, body and soul Yoga Nidra is a gentle yet powerful relaxation and awareness practice. Also known as “Yogic Sleep”, this meditation technique differs from others, as the focus is on complete relaxation, whilst being guided […]
Ignite your abdominal fire with a quick core workout that energizes and strengthens the core and back muscles. Connect with and activate the different muscles that make up the core including your Obliques, Psoas Muscle and Erectors. Learn fun exercises like Swimming Dragon, Monkey Plays On The Ground and Flying In Your Dreams! Whilst creating […]
Wind down with soothing stretches to release tension and tightness. Followed by a guided Meditation for relaxation of the mind, body and soul Yoga Nidra is a gentle yet powerful relaxation and awareness practice. Also known as “Yogic Sleep”, this meditation technique differs from others, as the focus is on complete relaxation, whilst being guided […]
Ignite your abdominal fire with a quick core workout that energizes and strengthens the core and back muscles. Connect with and activate the different muscles that make up the core including your Obliques, Psoas Muscle and Erectors. Learn fun exercises like Swimming Dragon, Monkey Plays On The Ground and Flying In Your Dreams! Whilst creating […]
Wind down with soothing stretches to release tension and tightness. Followed by a guided Meditation for relaxation of the mind, body and soul Yoga Nidra is a gentle yet powerful relaxation and awareness practice. Also known as “Yogic Sleep”, this meditation technique differs from others, as the focus is on complete relaxation, whilst being guided […]
Wind down with soothing stretches to release tension and tightness. Followed by a guided Meditation for relaxation of the mind, body and soul Yoga Nidra is a gentle yet powerful relaxation and awareness practice. Also known as “Yogic Sleep”, this meditation technique differs from others, as the focus is on complete relaxation, whilst being guided […]
Wind down with soothing stretches to release tension and tightness. Followed by a guided Meditation for relaxation of the mind, body and soul Yoga Nidra is a gentle yet powerful relaxation and awareness practice. Also known as “Yogic Sleep”, this meditation technique differs from others, as the focus is on complete relaxation, whilst being guided […]
