Wind down with soothing stretches to release tension and tightness. Followed by a guided Meditation for relaxation of the mind, body and soul
Yoga Nidra is a gentle yet powerful relaxation and awareness practice.

Also known as “Yogic Sleep”, this meditation technique differs from others, as the focus is on complete relaxation, whilst being guided into the state of consciousness between wakefulness and sleeping.

From this deeply relaxing place you will find your mind becoming clearer, your heart calmer and your body restored.

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