- This event has passed.
POWER CHI ONLINE
January 16 @ 12:00 pm - 12:30 pmAED27
Ignite your abdominal fire with a quick core workout that energizes and strengthens the core and back muscles.
Connect with and activate the different muscles that make up the core including your Obliques, Psoas Muscle and Erectors.
Learn fun exercises like Swimming Dragon, Monkey Plays On The Ground and Flying In Your Dreams! Whilst creating a structural support for a healthy energy system