Starting with an overview of the Earth Element, the physical and emotional issues that arise from the Water Element being out of balance. Tips of how to balance the Earth Element, including acupressure points. We will then connect to the energy of the Earth Element through the Body in a Qigong Movement Practice and Meditation. […]
Tao Yin means to guide and direct the life force energy through the body and mind using specific channel meridians. Using the breath, the body, and the mind to circulate the energy within us all. Using the power of mindfulness we will nourish, nurture and restore all parts of our being. Clearing areas of tension […]
Join us for an evening of intention setting with Qigong, Yoga Nidra Meditation and Sound Healing. Together we will take you on a journey where you will be guided to plant seeds of intention through deepening laters of your awareness. The energy felt from the New Moon combines with complete relaxation and healing sounds, will […]
Join us on the beach! Tao Yin means to guide and direct the life force energy through the body and mind using specific channel meridians. Using the breath, the body, and the mind to circulate the energy within us all. Using the power of mindfulness we will nourish, nurture and restore all parts of our […]
Starting with an overview of the Metal Element, the physical and emotional issues that arise from the Water Element being out of balance. Tips of how to balance the Metal Element, including acupressure points. We will then connect to the energy of the Metal Element through the Body in a Qigong Movement Practice and Meditation. […]
Embrace the energy of nature by being outdoors along with a powerful blend of ancient practices. Connect to your Heart with the Cacao. Enjoy the Power and Grace of Qigong alongside the vibrations of a Sound Bowl. Immerse yourself in a symphony of chimes and drumming and let’s flow through gentle movements of qigong leaving […]
Join us for an evening of heart opening and flowing movements with a Cacao Ceremony and Gentle Flow Yoga & Qigong On The Beach. SIGN UP HERE
Join us on the beach! Tao Yin means to guide and direct the life force energy through the body and mind using specific channel meridians. Using the breath, the body, and the mind to circulate the energy within us all. Using the power of mindfulness we will nourish, nurture and restore all parts of our […]
In this beautiful spring equinox, join us Roshni and Amy for Equinox Qigong & Breathwork ceremony to tend to that which is blooming within you. In this 2hr experience you will: - Be lead into Yin floor sequences and moving into Yang standing sequences. Combining strength and flexibility to create balance, resilience and creativity. - […]
Tune into the Yin energy of the Full Moon and activate the power within you with a gentle yet vitalizing movement practice. Tao Yin combines breathwork, deep stretching and flowing movements to release tension and tightness from the body. Letting go of what no longer serves you to create space for beautiful energy to flow […]
Wind down with soothing stretches to release tension and tightness. Followed by a guided Meditation for relaxation of the mind, body and soul Yoga Nidra is a gentle yet powerful relaxation and awareness practice. Also known as “Yogic Sleep”, this meditation technique differs from others, as the focus is on complete relaxation, whilst being guided […]
Wind down with soothing stretches to release tension and tightness. Followed by a guided Meditation for relaxation of the mind, body and soul Yoga Nidra is a gentle yet powerful relaxation and awareness practice. Also known as “Yogic Sleep”, this meditation technique differs from others, as the focus is on complete relaxation, whilst being guided […]
