Tao Yin means to guide and direct the life force energy through the body and mind using specific channel meridians. Using the breath, the body, and the mind to circulate the energy within us all.

Using the power of mindfulness we will nourish, nurture and restore all parts of our being. Clearing areas of tension and releasing blocked energy.

It is the ancestor of Yoga and Qigong. With deeper stretching than Qigong and more flow than Yoga.

Connect to your Qi. Be empowered.

Bring your mat as we set New Moon Intentions on the Beach.

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