Join Amy as she takes you on a journey through different Active Meditations each week that are dynamic, playful, heart felt, cathartic and transformative. Active Meditations help you to move […]

Qigong is an ancient health and wellness practice that dates back thousands of years. It is the art of effortless power. No previous experience is necessary as Amy guides you […]

Join Hemali and Amy for an interactive and engaging group coaching session. This is exclusively for men. Break down barriers and gain tools to relieve stress, anxiety and tension that […]

Qigong is an ancient health and wellness practice that dates back thousands of years. It is the art of effortless power. No previous experience is necessary as Amy guides you […]

Join Amy as she takes you on a journey through different Active Meditations each week that are dynamic, playful, heart felt, cathartic and transformative. Active Meditations help you to move […]

Join us for a blissful morning of OSHO Chakra Sounds Meditation and Intuitive Cards. This meditation uses vocal sounds to open and connect to the Chakras. Bringing harmony and awareness […]

Qigong is an ancient health and wellness practice that dates thousand of years. It is the art of effortless power. In these weekly Qigong sessions, you will tap into this […]

Qigong is mindfulness in motion - the art of effortless power - a simple yet powerful exercise that help us to connect to the energy within ourselves, and all around […]

These sessions include - Playing with Sounds and Silence. Qigong. Spinning. Talking Gibberish. Laughter Meditation. Dance Party. Benefits of Mindful Movement for Kids are: Increased flexibility and balance. Learn to […]

Qigong is an ancient health and wellness practice that dates thousand of years. It is the art of effortless power. In these weekly Qigong sessions, you will tap into this […]

Flow to Connect under the Full Moon. As the moon reaches her brightest you will experience three gentle practices combined in one powerful session - Qigong, Yoga Nidra Meditation and Reconnective Healing Energy® Let's harness this energetic time and allow the Full Moon to nourish our soul. Click here to join Contact Us