Qigong is an ancient health and wellness practice that dates back thousands of years. It is the art of effortless power.
No previous experience is necessary as Amy guides you to tap into this power from within, with gentle movements, breathwork and intention.
You will learn how to move your Qi (life force energy) and then let it move you. Ending with a guided meditation that will light up your entire being.

Benefits of a regular Qigong practice include:
Gain energy
Reduce stress
Boost your immune system
Activate healing energy
Increase longevity and youthfulness
Clear pain