“Qi flows where the mind goes” – learn how to guide and direct your Qi (life force energy), through the mind and body, with deep gentle stretching and flowing movements. Tao Yin is an ancient practice discovered by accident by cave excavators looking for treasure in 160BC. It is the ancestor of Yoga and Qigong. […]
Together we will take you on a journey of Gentle Movement, Intention Setting Meditation and Healing Sounds. Where you will be guided to plant seeds of intention through deepening layers […]
Wind down with soothing stretches to release tension and tightness. Followed by a guided Meditation for relaxation of the mind, body and soul Yoga Nidra is a gentle yet powerful […]
“Qi flows where the mind goes” – learn how to guide and direct your Qi (life force energy), through the mind and body, with deep gentle stretching and flowing movements. Tao Yin is an ancient practice discovered by accident by cave excavators looking for treasure in 160BC. It is the ancestor of Yoga and Qigong. […]
Ignite your abdominal fire with a quick core workout that energizes and strengthens the core and back muscles. Connect with and activate the different muscles that make up the core including your Obliques, Psoas Muscle and Erectors. Learn fun exercises like Swimming Dragon, Monkey Plays On The Ground and Flying In Your Dreams! Whilst creating […]
Wind down with soothing stretches to release tension and tightness. Followed by a guided Meditation for relaxation of the mind, body and soul Yoga Nidra is a gentle yet powerful relaxation and awareness practice. Also known as “Yogic Sleep”, this meditation technique differs from others, as the focus is on complete relaxation, whilst being guided […]
Join us for an evening of intention setting with Qigong, Yoga Nidra Meditation and Sound Healing. Together we will take you on a journey where you will be guided to […]
Ignite your abdominal fire with a great core workout that energizes and strengthens the core and back muscles. Connect with and activate the different muscles that make up the core […]
Harness the energy of the New Moon for new beginnings by setting intentions and connecting to your heart’s wishes during an enchanting Cacao Ceremony. Let go of what no longer serves you to create space to fill your heart with love and gratitude. Experience the cacao merging with your body in a gentle yet vitalizing […]
Tao Yin is an ancient practice discovered by accident by cave excavators looking for treasure in 160BC. They discovered 44 drawings in one of the tombs which were valuable ancient exercises for health and longevity. It is the ancestor of Yoga and Qigong. With deeper stretching than Qigong and more flow than Yoga. Tao Yin […]
Tao Yin is where the ancient philosophy of Yoga and Qigong meet. With relaxing stretching and flowing floor movements you will learn how to guide and direct your Qi (life force energy), through the mind and body, connect to your meridians and unlock tension and tightness. This class uses a Red Light Therapy mat which […]
Ignite your abdominal fire with a quick core workout that energizes and strengthens the core and back muscles. Connect with and activate the different muscles that make up the core including your Obliques, Psoas Muscle and Erectors. Learn fun exercises like Swimming Dragon, Monkey Plays On The Ground and Flying In Your Dreams! Whilst creating […]
