New Moon is a wonderful time to explore your inner world and plant seeds of intention. Wind down with soothing stretches under the soft glow of the candlelight, you will then set your intentions with a Guided Yoga Nidra Meditation, accompanied by the soft vibrations of the singing bowl. Ready to welcome in new beginnings. […]
Wind down from the day and ease into the evening with soothing stretches to release stress, tension and tightness. Followed by a guided Meditation for complete relaxation of the mind, body and soul, accompanied by the soft vibrations of the singing bowl, amongst the soft glow of candlelight. Yoga Nidra is a gentle yet powerful […]
"Compassion is passion with a heart" - Unknown Connect to the cacao spirit and open your heart to gratitude and love, with a beautiful Cacao Ceremony. Enjoy the power and grace of a traditional sequence of Qigong movements. Qigong is a gentle yet transformative health and wellness practice that involves breathwork, flowing movements and intention. […]
This creative movement class is specifically designed to help children explore and channel their creative energy alongside their parents. A time for the whole family to connect, move and play. Drawing them out of themselves and then discovering their inner power by using playful mindful movement and meditation (including Qigong, Laughter, Dancing, Spinning, Mirroring, Singing […]
Wind down from the day and ease into the evening with soothing stretches to release stress, tension and tightness. Followed by a guided Meditation for complete relaxation of the mind, body and soul, accompanied by the soft vibrations of the singing bowl, amongst the soft glow of candlelight. Yoga Nidra is a gentle yet powerful […]
Wind down from the day and ease into the evening with soothing stretches to release stress, tension and tightness. Followed by a guided Meditation for complete relaxation of the mind, body and soul, accompanied by the soft vibrations of the singing bowl, amongst the soft glow of candlelight. Yoga Nidra is a gentle yet powerful […]
Connect to the cacao spirit and open your heart to gratitude and love, with a beautiful Cacao Ceremony. Enjoy the power and grace of a traditional sequence of Qigong movements. Qigong is a gentle yet transformative health and wellness practice that involves breathwork, flowing movements and intention. It is the art of effortless power which […]
This creative movement class is specifically designed to help children explore and channel their creative energy alongside their parents. A time for the whole family to connect, move and play. Drawing them out of themselves and then discovering their inner power by using playful mindful movement and meditation (including Qigong, Laughter, Dancing, Spinning, Mirroring, Singing […]
“Qi flows where the mind goes” - learn how to guide and direct your Qi (life force energy), through the mind and body, with deep stretching and flowing. Tao Yin is an ancient practice discovered by accident by cave excavators looking for treasure in 160BC. It is the ancestor of Yoga and Qigong. Tao Yin […]
Qigong is a gentle yet transformative movement practice that dates back thousands of years. It is the art of effortless power which helps reduce stress and tension whilst increasing energy. In our weekly Online Qigong classes you will tap into this power from within you, with gentle flowing movements, breathwork and intention. You will learn how […]
Wind down from the day and ease into the evening with soothing stretches to release stress, tension and tightness. Followed by a guided Meditation for complete relaxation of the mind, body and soul, accompanied by the soft vibrations of the singing bowl, amongst the soft glow of candlelight. Yoga Nidra is a gentle yet powerful […]
Yin yoga, largely inspired by Chinese traditional medicine with the view to release tension being held in the body and mind. During this practice we will work deep into the tissues, facia, tendons and ligaments with poses that are held for longer periods of time (with a passive approach). This allows the practice to work […]
