Qigong is a gentle yet transformative health and wellness practice that dates back thousands of years. It is the art of effortless power which helps reduce stress and tension whilst increasing energy.

The Five Elements represent the energy in nature and in you. Each element connects to an internal organ, a body system, and emotions. We work with the elements to connect the mindbody systems. Finding balance and harmony from the inside out.

We will start by discussing the 5 Elements that underpin Chinese medicine. You will then complete a Questionnaire to discover your innate Element type. Next you will enjoy the power and grace of a traditional sequence of Qigong movements, followed by a Meditation that will light up your body.

Feel connected to your inner power, connected to your flow, and relax into the present moment.

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