Yin yoga, largely inspired by Chinese traditional medicine with the view to release tension being held in the body and mind. During this practice we will work deep into the tissues, facia, tendons and ligaments with poses that are held for longer periods of time (with a passive approach). This allows the practice to work […]
Wind down from the day and ease into the evening with soothing stretches to release stress, tension and tightness. Followed by a guided Meditation for complete relaxation of the mind, body and soul, accompanied by the soft vibrations of the singing bowl, amongst the soft glow of candlelight. Yoga Nidra is a gentle yet powerful […]
Join Amy & Leila for a free session that brings together three powerful yet gentle healing practices. Flow with your body with Qigong and connect to your essence with Yoga Nidra Meditation followed by Reconnective Healing Energy. SIGN UP HERE
“Qi flows where the mind goes” – learn how to guide and direct your Qi (life force energy), through the mind and body, with deep stretching and flowing. Tao Yin is an ancient practice discovered by accident by cave excavators looking for treasure in 160BC. It is the ancestor of Yoga and Qigong. Tao Yin […]
Qigong is a gentle yet transformative movement practice that dates back thousands of years. It is the art of effortless power which helps reduce stress and tension whilst increasing energy. In our weekly Online Qigong classes you will tap into this power from within you, with gentle flowing movements, breathwork and intention. You will learn how […]
Wind down from the day and ease into the evening with soothing stretches to release stress, tension and tightness. Followed by a guided Meditation for complete relaxation of the mind, body and soul, accompanied by the soft vibrations of the singing bowl, amongst the soft glow of candlelight. Yoga Nidra is a gentle yet powerful […]
Wind down from the day and ease into the evening with soothing stretches to release stress, tension and tightness. Followed by a guided Meditation for complete relaxation of the mind, body and soul, accompanied by the soft vibrations of the singing bowl, amongst the soft glow of candlelight. Yoga Nidra is a gentle yet powerful […]
Connect to the cacao spirit and open your heart to gratitude and love, with a beautiful Cacao Ceremony. Enjoy the power and grace of a traditional sequence of Qigong movements. Qigong is a gentle yet transformative health and wellness practice that involves breathwork, flowing movements and intention. It is the art of effortless power which […]
"New beginnings follow an ending" If you are struggling to find your way through a break up or any type of loss join our Free Online Support Session. We all grieve in our own unique way and we will listen to your story, you will connect with others, and learn some tools to help navigate […]
“Qi flows where the mind goes” – learn how to guide and direct your Qi (life force energy), through the mind and body, with deep stretching and flowing. Tao Yin is an ancient practice discovered by accident by cave excavators looking for treasure in 160BC. It is the ancestor of Yoga and Qigong. Tao Yin […]
Qigong is a gentle yet transformative movement practice that dates back thousands of years. It is the art of effortless power which helps reduce stress and tension whilst increasing energy. In our weekly Online Qigong classes you will tap into this power from within you, with gentle flowing movements, breathwork and intention. You will learn how […]
Wind down from the day and ease into the evening with soothing stretches to release stress, tension and tightness. Followed by a guided Meditation for complete relaxation of the mind, body and soul, accompanied by the soft vibrations of the singing bowl, amongst the soft glow of candlelight. Yoga Nidra is a gentle yet powerful […]
