Wind down with soothing stretches to release tension and tightness. Followed by a guided Meditation for relaxation of the mind, body and soul Yoga Nidra is a gentle yet powerful […]

Join us for an evening of intention setting with Qigong, Yoga Nidra Meditation and Sound Healing. Together we will take you on a journey where you will be guided to […]

Ignite your abdominal fire with a great core workout that energizes and strengthens the core and back muscles. Connect with and activate the different muscles that make up the core […]

Harness the energy of the New Moon for new beginnings by setting intentions and connecting to your heart’s wishes during an enchanting Cacao Ceremony. Let go of what no longer […]

Tao Yin is an ancient practice discovered by accident by cave excavators looking for treasure in 160BC. They discovered 44 drawings in one of the tombs which were valuable ancient […]

Tao Yin is where the ancient philosophy of Yoga and Qigong meet. With relaxing stretching and flowing floor movements you will learn how to guide and direct your Qi (life […]

Ignite your abdominal fire with a great core workout that energizes and strengthens the core and back muscles. Connect with and activate the different muscles that make up the core […]