Wind down with soothing stretches to release tension and tightness. Followed by a guided Meditation for relaxation of the mind, body and soul Yoga Nidra is a gentle yet powerful relaxation and awareness practice. Also known as “Yogic Sleep”, this meditation technique differs from others, as the focus is on complete relaxation, whilst being guided […]
Journey into an ancient practice called Tao Yin to connect to our mind, heart and body. Gentle yet deep stretches are combined with flowing movements to create an embodied mindfulness practice. Leaving you feeling revitalized and tranquil. Learn about your Qi (life force energy) and how to guide and direct it through the mind and […]
Wind down from the day and ease into the evening with soothing stretches to release stress, tension and tightness. Followed by a guided Meditation for complete relaxation of the mind, body and soul, accompanied by the soft vibrations of the singing bowl, amongst the soft glow of candlelight. Yoga Nidra is a gentle yet powerful […]
Harness the energy of the New Moon for new beginnings by setting intentions and connecting to your heart’s wishes during an enchanting Cacao Ceremony. Let go of what no longer serves you to create space to fill your heart with love and gratitude. Experience the cacao merging with your body in a gentle yet vitalizing […]
Tao Yin is an ancient practice discovered by accident by cave excavators looking for treasure in 160BC. They discovered 44 drawings in one of the tombs which were valuable ancient exercises for health and longevity. It is the ancestor of Yoga and Qigong. With deeper stretching than Qigong and more flow than Yoga. Tao Yin […]
Tao Yin is where the ancient philosophy of Yoga and Qigong meet. With relaxing stretching and flowing floor movements you will learn how to guide and direct your Qi (life force energy), through the mind and body, connect to your meridians and unlock tension and tightness. Become one with the power and light within you. […]
Wind down with soothing stretches to release tension and tightness. Followed by a guided Meditation for relaxation of the mind, body and soul Yoga Nidra is a gentle yet powerful relaxation and awareness practice. Also known as “Yogic Sleep”, this meditation technique differs from others, as the focus is on complete relaxation, whilst being guided […]
Wind down with soothing stretches to release tension and tightness. Followed by a guided Meditation for relaxation of the mind, body and soul. Yoga Nidra is a gentle yet powerful relaxation and awareness practice. Also known as “Yogic Sleep”, this meditation technique differs from others, as the focus is on complete relaxation, whilst being guided […]
Whilst surrounded by Mother Nature you will connect to your heart’s wishes during an enchanting Cacao Ceremony. Let go of what no longer serves you to create space to fill your heart with love and gratitude. Experience the cacao merging with your body in a gentle yet revitalising Qigong practice. We combine breathwork and graceful […]
Tao Yin is an ancient practice discovered by accident by cave excavators looking for treasure in 160BC. They discovered 44 drawings in one of the tombs which were valuable ancient exercises for health and longevity. It is the ancestor of Yoga and Qigong. With deeper stretching than Qigong and more flow than Yoga. Tao Yin […]
Tao Yin is where the ancient philosophy of Yoga and Qigong meet. With relaxing stretching and flowing floor movements you will learn how to guide and direct your Qi (life force energy), through the mind and body, connect to your meridians and unlock tension and tightness. Become one with the power and light within you. […]
Wind down with soothing stretches to release tension and tightness. Followed by a guided Meditation for relaxation of the mind, body and soul Yoga Nidra is a gentle yet powerful relaxation and awareness practice. Also known as “Yogic Sleep”, this meditation technique differs from others, as the focus is on complete relaxation, whilst being guided […]
