Journey into an ancient practice called Tao Yin to connect to our mind, heart and body.

Gentle yet deep stretches are combined with flowing movements to create an embodied mindfulness practice. Leaving you feeling revitalized and tranquil.

Learn about your Qi (life force energy) and how to guide and direct it through the mind and body; discover acupressure points for self-massage; and bring strength and flexibility into your joints and muscles.

Ending with a relaxing meditation to bring harmony into your entire being.

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