“Qi flows where the mind goes” – learn how to guide and direct your Qi (life force energy), through the mind and body, with deep stretching and flowing. Tao Yin […]

Connect to the cacao spirit and open your heart to gratitude and love, with a beautiful Cacao Ceremony. Enjoy the power and grace of a traditional sequence of Qigong movements. […]

Tao Yin is where the ancient philosophy of Yoga and Qigong meet. With relaxing stretching and flowing floor movements you will learn how to guide and direct your Qi (life […]

Wind down from the day and ease into the evening with soothing stretches to release stress, tension and tightness. Followed by a guided Meditation for complete relaxation of the mind, […]

Wind down from the day and ease into the evening with soothing stretches to release stress, tension and tightness. Followed by a guided Meditation for complete relaxation of the mind, […]

Tao Yin is an ancient practice discovered by accident by cave excavators looking for treasure in 160BC. They discovered 44 drawings in one of the tombs which were valuable ancient […]

Tao Yin is where the ancient philosophy of Yoga and Qigong meet. With relaxing stretching and flowing floor movements you will learn how to guide and direct your Qi (life […]

Wind down with soothing stretches to release tension and tightness. Followed by a guided Meditation for relaxation of the mind, body and soul Yoga Nidra is a gentle yet powerful relaxation and awareness practice. Also known as “Yogic Sleep”, this meditation technique differs from others, as the focus is on complete relaxation, whilst being guided […]

Journey into an ancient practice called Tao Yin to connect to our mind, heart and body. Gentle yet deep stretches are combined with flowing movements to create an embodied mindfulness practice. Leaving you feeling revitalized and tranquil. Learn about your Qi (life force energy) and how to guide and direct it through the mind and […]

Wind down from the day and ease into the evening with soothing stretches to release stress, tension and tightness. Followed by a guided Meditation for complete relaxation of the mind, […]