Tao Yin is where the ancient philosophy of Yoga and Qigong meet. With relaxing stretching and flowing floor movements you will learn how to guide and direct your Qi (life […]

Wind down with soothing stretches to release tension and tightness. Followed by a guided Meditation for relaxation of the mind, body and soul Yoga Nidra is a gentle yet powerful […]

Wind down with soothing stretches to release tension and tightness. Followed by a guided Meditation for relaxation of the mind, body and soul. Yoga Nidra is a gentle yet powerful […]

Whilst surrounded by Mother Nature you will connect to your heart’s wishes during an enchanting Cacao Ceremony. Let go of what no longer serves you to create space to fill […]

Tao Yin is an ancient practice discovered by accident by cave excavators looking for treasure in 160BC. They discovered 44 drawings in one of the tombs which were valuable ancient exercises for health and longevity. It is the ancestor of Yoga and Qigong. With deeper stretching than Qigong and more flow than Yoga. Tao Yin […]

Tao Yin is where the ancient philosophy of Yoga and Qigong meet. With relaxing stretching and flowing floor movements you will learn how to guide and direct your Qi (life force energy), through the mind and body, connect to your meridians and unlock tension and tightness. Become one with the power and light within you. […]

Wind down with soothing stretches to release tension and tightness. Followed by a guided Meditation for relaxation of the mind, body and soul Yoga Nidra is a gentle yet powerful relaxation and awareness practice. Also known as “Yogic Sleep”, this meditation technique differs from others, as the focus is on complete relaxation, whilst being guided […]

Together we will take you on a journey of Gentle Movement, Intention Setting Meditation and Healing Sounds. Where you will be guided to plant seeds of intention through deepening layers of your awareness. The nurturing energy combined with complete relaxation and healing sounds, will help you close the door on 2023 and usher in a […]

Wind down with soothing stretches to release tension and tightness. Followed by a guided Meditation for relaxation of the mind, body and soul Yoga Nidra is a gentle yet powerful relaxation and awareness practice. Also known as “Yogic Sleep”, this meditation technique differs from others, as the focus is on complete relaxation, whilst being guided […]