This creative movement class is specifically designed to help children explore and channel their creative energy alongside their parents. A time for the whole family to connect, move and play. […]
Wind down from the day and ease into the evening with soothing stretches to release stress, tension and tightness. Followed by a guided Meditation for complete relaxation of the mind, […]
Qigong is mindfulness in motion – the art of effortless power – a simple yet powerful exercise that help us to connect to the energy within ourselves, and all around […]
Qigong is mindfulness in motion – the art of effortless power – a simple yet powerful exercise that help us to connect to the energy within ourselves, and all around […]
Experience complete relaxation and awareness with a Guided Yoga Nidra Meditation, accompanied by the soft vibrations of the singing bowl. In Yoga Nidra you will lie down in a comfortable […]
This creative movement class is specifically designed to help children explore and channel their creative energy alongside their parents. A time for the whole family to connect, move and play. […]
Wind down from the day and ease into the evening with soothing stretches to release stress, tension and tightness. Followed by a guided Meditation for complete relaxation of the mind, […]
Qigong is mindfulness in motion – the art of effortless power – a simple yet powerful exercise that help us to connect to the energy within ourselves, and all around […]
Qigong is mindfulness in motion – the art of effortless power – a simple yet powerful exercise that help us to connect to the energy within ourselves, and all around […]
Experience complete relaxation and awareness with a Guided Yoga Nidra Meditation, accompanied by the soft vibrations of the singing bowl. In Yoga Nidra you will lie down in a comfortable […]
This creative movement class is specifically designed to help children explore and channel their creative energy alongside their parents. A time for the whole family to connect, move and play. […]
Wind down from the day and ease into the evening with soothing stretches to release stress, tension and tightness. Followed by a guided Meditation for complete relaxation of the mind, […]
