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QIGONG (Adults Only)
December 7, 2022 @ 10:00 am - 11:00 amAED121
Qigong is an ancient health and wellness practice that dates thousand of years. It is the art of effortless power.
In these weekly Qigong sessions, you will tap into this power from within you, with gentle movements, breathwork and intention.
You will learn how to move your Qi (life force energy) and then let it move you. Ending with a guided meditation that will light up your entire being.
From deepening your Qigong practice you will gain energy, whilst reducing stress; boost your immune system, whilst activating healing energy; increase longevity, whilst clearing pain.
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