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QIGONG (Adults Only)
December 8, 2022 @ 7:00 pm - 8:00 pmAED121
Qigong is mindfulness in motion – the art of effortless power – a simple yet powerful exercise that help us to connect to the energy within ourselves, and all around us (the Earth, Nature Universe).
When energy circulates it is much easier to meditate and to feel connected to the present moment.
Join me at Just Be every Thursday evening to experience this wonderful practice that involves breathwork, with gentle movements and focused intention.