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FULL MOON RESTORE & MEDITATE BY CANDLELIGHT
June 5 @ 7:30 pm - 8:30 pmAED120
Immerse yourself in the gentle glow of candlelight as you restore and meditate under the radiant Full Strawberry Moon. Let the soothing stretches melt away stress, tension and tightness.
Followed by a guided Meditation for complete relaxation of the mind, body and soul, accompanied by the soft vibrations of the singing bowl.
Yoga Nidra is a gentle yet powerful relaxation and awareness practice.
Also known as “Yogic Sleep”, this meditation technique differs from others, as the focus is on complete relaxation, whilst being guided into the state of consciousness between wakefulness and sleeping.
From this deeply relaxing place you will find your mind becoming clearer, your heart calmer and your body restored.
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