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March 31 @ 2:30 pm - 3:15 pmAED96
Experience complete relaxation and awareness with a Guided Yoga Nidra Meditation, accompanied by the soft vibrations of the singing bowl. In Yoga Nidra you will lie down in a comfortable position, with additional tools such as pillows, bolsters and eye-masks for extra cosiness.
Yoga Nidra is a gentle yet powerful relaxation and awareness practice.
Also known as “Yogic Sleep”, this meditation technique differs from others, as the focus is on complete relaxation, whilst being guided into the state of consciousness between wakefulness and sleeping.
From this deeply relaxing place you will find your mind becoming clearer, your heart calmer and your body restored.
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