Wind down from the day and ease into the evening with soothing stretches to release stress, tension and tightness. Followed by a guided Meditation for complete relaxation of the mind, […]
This creative movement class is specifically designed to help children explore and channel their creative energy alongside their parents. A time for the whole family to connect, move and play. […]
Join us for an evening of Qigong, Yoga Nidra Meditation and Sound Healing. Together we will take you on a journey where you will be guided to plant seeds of […]
