RESTORE & MEDITATE

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RESTORE & MEDITATE

April 24 @ 7:30 pm - 8:30 pm

AED120

Wind down from the day and ease into the evening with soothing stretches to release stress, tension and tightness. Followed by a guided Meditation for complete relaxation of the mind, body and soul, accompanied by the soft vibrations of the singing bowl.

Yoga Nidra is a gentle yet powerful relaxation and awareness practice.

Also known as “Yogic Sleep”, this meditation technique differs from others, as the focus is on complete relaxation, whilst being guided into the state of consciousness between wakefulness and sleeping.

From this deeply relaxing place you will find your mind becoming clearer, your heart calmer and your body restored.

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Details

Date:
April 24
Time:
7:30 pm - 8:30 pm
Cost:
AED120
Event Category:

Venue

Akasa Wellness
Loft Offices building 2 - G05
Dubai, United Arab Emirates
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