Journey into an ancient practice called Tao Yin to connect to our mind, heart and body. Gentle yet deep stretches are combined with flowing movements to create an embodied mindfulness practice. Leaving you feeling revitalized and tranquil. Learn about your Qi (life force energy) and how to guide and direct it through the mind and […]
“Qi flows where the mind goes” – learn how to guide and direct your Qi (life force energy), through the mind and body, with deep gentle stretching and flowing movements. Tao Yin is an ancient practice discovered by accident by cave excavators looking for treasure in 160BC. It is the ancestor of Yoga and Qigong. […]
Wind down with soothing stretches to release tension and tightness. Followed by a guided Meditation for relaxation of the mind, body and soul Yoga Nidra is a gentle yet powerful relaxation and awareness practice. Also known as “Yogic Sleep”, this meditation technique differs from others, as the focus is on complete relaxation, whilst being guided […]
