• Qigong – A Mindful Movement Practice

    Qigong is an ancient health and wellness practice that dates back thousands of years. It is the art of effortless power. No previous experience is necessary as Amy guides you […]

  • Qigong – Movement Meditation

    Qigong is an ancient health and wellness practice that dates back thousands of years. It is the art of effortless power. No previous experience is necessary as Amy guides you […]

  • Active Meditations

    Join Amy as she takes you on a journey through different Active Meditations each week that are dynamic, playful, heart felt, cathartic and transformative. Active Meditations help you to move […]