ONLINE TAO YIN – GENTLE STRETCHING & MEDITATION
“Qi flows where the mind goes” – learn how to guide and direct your Qi (life force energy), through the mind and body, with deep gentle stretching and flowing movements. […]
“Qi flows where the mind goes” – learn how to guide and direct your Qi (life force energy), through the mind and body, with deep gentle stretching and flowing movements. […]
Wind down with soothing stretches to release tension and tightness. Followed by a guided Meditation for relaxation of the mind, body and soul. Yoga Nidra is a gentle yet powerful […]
Whilst surrounded by Mother Nature you will connect to your heart’s wishes during an enchanting Cacao Ceremony. Let go of what no longer serves you to create space to fill […]
Tao Yin is an ancient practice discovered by accident by cave excavators looking for treasure in 160BC. They discovered 44 drawings in one of the tombs which were valuable ancient […]
Tao Yin is where the ancient philosophy of Yoga and Qigong meet. With relaxing stretching and flowing floor movements you will learn how to guide and direct your Qi (life […]
Wind down with soothing stretches to release tension and tightness. Followed by a guided Meditation for relaxation of the mind, body and soul Yoga Nidra is a gentle yet powerful […]
“Qi flows where the mind goes” – learn how to guide and direct your Qi (life force energy), through the mind and body, with deep gentle stretching and flowing movements. […]
Together we will take you on a journey of Gentle Movement, Intention Setting Meditation and Healing Sounds. Where you will be guided to plant seeds of intention through deepening layers […]
Wind down with soothing stretches to release tension and tightness. Followed by a guided Meditation for relaxation of the mind, body and soul Yoga Nidra is a gentle yet powerful […]
“Qi flows where the mind goes” – learn how to guide and direct your Qi (life force energy), through the mind and body, with deep gentle stretching and flowing movements. […]
Ignite your abdominal fire with a quick core workout that energizes and strengthens the core and back muscles. Connect with and activate the different muscles that make up the core […]
Wind down with soothing stretches to release tension and tightness. Followed by a guided Meditation for relaxation of the mind, body and soul Yoga Nidra is a gentle yet powerful […]