Join us on the beach! Tao Yin means to guide and direct the life force energy through the body and mind using specific channel meridians. Using the breath, the body, and the mind to circulate the energy within us all. Using the power of mindfulness we will nourish, nurture and restore all parts of our […]

In this beautiful spring equinox, join us Roshni and Amy for Equinox Qigong & Breathwork ceremony to tend to that which is blooming within you. In this 2hr experience you will: - Be lead into Yin floor sequences and moving into Yang standing sequences. Combining strength and flexibility to create balance, resilience and creativity. - […]