This creative movement class is specifically designed to help children explore and channel their creative energy alongside their parents. Drawing them out of themselves and then discovering their inner power by using playful mindful movement and meditation (including Qigong, Laughter, Dancing, Spinning, Mirroring, Singing Bowls). There is no pre-requisite for this class, and it is […]

Qigong is an ancient health and wellness practice that dates thousand of years. It is the art of effortless power. In these weekly Qigong sessions, you will tap into this power from within you, with gentle movements, breathwork and intention. You will learn how to move your Qi (life force energy) and then let it […]