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These sessions include - Playing with Sounds and Silence. Qigong. Spinning. Talking Gibberish. Laughter Meditation. Dance Party. Benefits of Mindful Movement for Kids are: Increased flexibility and balance. Learn to […]

Qigong is an ancient health and wellness practice that dates thousand of years. It is the art of effortless power. In these weekly Qigong sessions, you will tap into this […]